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Fast foods, roast beef sandwich, plain


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 7.913 10737.241 7.054
Vitamin A (IU) mcg 151.079 52714.285 68.235
Vitamin B-6 mcg 0.189 12 0.082
Vitamin B-12 ug 0.879 98.89 0.000
Vitamin C mg 1.51 242.444 0.5
Phosphorus (P) mg 171.942 9913.043 92.857
Potassium (K) mg 227.338 16500 174.897
Manganese (Mn) mg 4.22 88.1 31.25
Sodium (Na) mg 569.784 38750 0.993
Selenium (Se) ug 21.007 1917.107 136.283
Calcium (Ca) mg 38.848 7369.565 3.513
Zinc (Zn) mg 2.438 90.809 0.551
Iron (Fe) mg 3.043 97.692 1.142
Magnesium (Mg) mg 22.302 532.627 20
Copper (Cu) mg 0.069 14.588 0.086
Energy (Calories) KCal 248.92 898.437 200.904
Cholesterol mg 36.69 1234.939 0.000
Protein g 15.467 61.305 4.692
Carbon Hydrote g 24.057 100 16
Fat g 9.899 100 3.268
Total Saturated fatty acids g 2.594 51.366 0.809
Total polyunsaturated fatty acids g 1.227 65.698 0.51
Pantothenic acid g 0.6 35.5 0.273
Total monounsaturated fatty acids g 4.894 74.647 0.949
Moisture (water) g 48.64 99.901 59.889
Dietary Folate Equivalents ug 48.92 2690 19.78
Niacin mg 4.22 88.1 0.993
Thiamin mg 0.269 9.02 0.073
Riboflavin mg 0.22 8.06 0.126




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